io.github.GoodTurnStudio/planmyworkout

Est-ce que io.github.GoodTurnStudio/planmyworkout est sûr ?

Au dernier audit MCP Hub, le serveur MCP « io.github.GoodTurnStudio/planmyworkout » est classé « Non encore testé ». Référencé dans l'annuaire. Seul le pentest comportemental fait foi, et il n'a pas encore été exécuté sur ce serveur. Le verdict est réévalué en continu ; consultez la fiche pour l'état à jour.

Méthode : MCP Hub analyse la description de chaque outil (couche 1) et, pour le verdict fort, exécute le serveur dans une micro-VM isolée avec leurres et réseau bloqué (couche 2). On publie des noms et des compteurs, jamais le contenu brut renvoyé par un outil.

Les 3 outils

• get_exercise≈ 218 tokens

  How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.

  Paramètres, retour & exemple (1)

  Paramètres

  • name · string · requis
    The exercise, for example Romanian deadlift or push-up.

  Exemple d'appel

  {"name": "get_exercise", "arguments": {"name": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• get_workout_plan≈ 643 tokens

  A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.

  Paramètres, retour & exemple (8)

  Paramètres

  • q · string · optionnel
    The user's request in their own words, for example "3 day beginner gym plan, 45 minutes".
  • days · integer · optionnel
    Days per week, 1 to 6 (1 gives a single session). More than 6 (or "every day") is planned as 6 with a rest day, and the answer says so in say and in plan.days_asked and plan.days_note. Default 3.
  • goal · string · optionnel
    Goal: strength, muscle, general (default), conditioning (covers fat loss or weight loss requests), running or mobility.
  • seed · integer · optionnel
    0 to 9999. Change it for a different mix of exercises with the same setup. Default 0.
  • level · string · optionnel · beginner | intermediate
    Level: beginner (default) or intermediate. Advanced is treated as intermediate.
  • country · string · optionnel
    Two-letter country code for kit links (US, GB, IE, CA, AU). Defaults to the visitor's country.
  • minutes · integer · optionnel
    Minutes per session including warm-up, 15 to 120. Default 45.
  • equipment · string · optionnel
    Comma separated: none (default), dumbbells, barbell, gym, bands, kettlebell, pullupbar (a pull-up bar), jumprope.

  Exemple d'appel

  {"name": "get_workout_plan", "arguments": {"q": "texte", "days": 1, "goal": "texte", "seed": 1, "level": "beginner", "country": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• list_exercises≈ 300 tokens

  Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.

  Paramètres, retour & exemple (4)

  Paramètres

  • level · string · optionnel · beginner | intermediate
    Level: beginner leaves out harder moves.
  • limit · integer · optionnel
    1 to 10. Default 8.
  • muscle · string · optionnel
    Muscle: chest, back, shoulders, arms, biceps, triceps, legs, quads, hamstrings, glutes, calves, core (or abs), cardio or mobility. Also forearms (grip) and traps.
  • equipment · string · optionnel
    Equipment: none, dumbbells, barbell, gym, bands, kettlebell, pullupbar or jumprope.

  Exemple d'appel

  {"name": "list_exercises", "arguments": {"level": "beginner", "limit": 1, "muscle": "texte", "equipment": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

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Source

https://goodturn-mcp.pages.dev/planmyworkout/mcp